Dr Mandy DCN Podcast
This show is about how you can harness the power of your immune system to put your bladder pain to remission as I have done for myself and many of my patients. Nutrition is the single most important lever we have influencing our health and wellbeing for better or for worse. Each episode will discuss various tools we can use to optimize this lever, whether it is diet, nutrigenomics, environment, supplements or even mindset.
Dr Mandy DCN Podcast
Unpacking Oxalates: The Hidden Toxin Affecting Your Gut, Hormones & Health
Guest: Monique Attinger, Registered Holistic Nutritional Consultant
In this episode, I sit down with Monique Attinger — a leading expert in low-oxalate nutrition — to explore one of the most misunderstood compounds in health and nutrition: oxalates. Once an IT professional, Monique turned to holistic nutrition after personally experiencing the transformative power of dietary change. Today, she helps individuals take back control of their health by addressing hidden drivers of inflammation, pain, and dysfunction — oxalates being one of the most overlooked.
We dive into:
🔹 What oxalates are and how they sneak into your diet
🔹 How gut health, nutrient deficiencies, and genetics affect oxalate buildup
🔹 The link between oxalates and bladder pain, UTIs, fertility struggles, and mitochondrial issues
🔹 The role of oxalates in conditions like IC, PCOS, endometriosis, and chronic inflammation
🔹 Safe, practical steps for managing oxalate intake — without triggering "oxalate dumping"
Whether you’re dealing with mysterious symptoms, fertility challenges, or looking to optimize your health at the root level, this episode delivers both science and strategy.
🎧 Tune in to discover how lowering oxalates could be the missing piece in your health puzzle.
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Other Podcast interview with Dr. Mandy
Micah Lowe Interview
Functional medicine with Dr. Mandy
Dr. Haley interview on Interstitial Cystitis
Open your Eyes Podcast- Everyday Nutrition
Open your Eyes Podcast - Why we get sick
Live UTI Free- Immune System and UTI
IC Wellness
Dr. Adam Rind
Kitty Martone- The Healthy Gut Girl